{"id":142,"date":"2024-11-18T20:01:50","date_gmt":"2024-11-18T19:01:50","guid":{"rendered":"podlove-2024-11-18t18:36:05+00:00-ebe5c87e5b2cf5a"},"modified":"2026-02-09T08:30:15","modified_gmt":"2026-02-09T07:30:15","slug":"akg009-kleine-pause-grosse-wirkung-das-thema-achtsamkeit","status":"publish","type":"podcast","link":"https:\/\/akg.alp.dillingen.de\/index.php\/2024\/11\/18\/akg009-kleine-pause-grosse-wirkung-das-thema-achtsamkeit\/","title":{"rendered":"AKG009 Kleine Pause - gro\u00dfe Wirkung: Das Thema Achtsamkeit"},"content":{"rendered":"\n    \n            <div class=\"podlove-web-player intrinsic-ignore podlove-web-player-loading\" id=\"player-69f8979de60c7\"><root data-test=\"player--xl\" style=\"max-width:950px;min-width:260px;\">\n  <div class=\"tablet:px-6 tablet:pt-6 mobile:px-4 mobile:pt-4 flex flex-col\">\n    <div class=\"flex-col items-center mobile:flex tablet:hidden\">\n      <show-title class=\"text-sm\"><\/show-title>\n      <episode-title class=\"text-base 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style=\"align-self: center\">\n\t\t\t\t\t\t\t\t<div style=\"font-weight: 400;\">Vera Kaltwasser<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"podlove-contributors-card-services\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\n\t<style>\n\t\t.podlove-contributors-cards {\n\t\t\tmargin-bottom: 1rem;\n\t\t\tbackground: white;\n\t\t\toverflow: hidden;\n\t\t\tborder-radius: 0.375rem;\n\t\t\tbox-shadow: 0 1px 3px 0 rgba(0, 0, 0, 0.1), 0 1px 2px 0 rgba(0, 0, 0, 0.06);\n\t\t}\n\t\t.podlove-contributors-card {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tpadding: 1rem 1.5rem\n\t\t}\n\t\t.podlove-contributors-card-inner {\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t}\n\t\t.podlove-contributors-card-avatar {\n\t\t\twidth: 50px;\n\t\t\theight: 50px;\n\t\t\tborder-radius: 0.25rem;\n\t\t\toverflow: hidden;\n\t\t\tflex-shrink: 0;\n\t\t}\n\t\t.podlove-contributors-card-person {\n\t\t\tflex: 1 1 0;\n\t\t\tmin-width: 0;\n\t\t\tpadding: 0 1rem;\n\t\t\tdisplay: grid;\n\t\t\tgrid-template-columns: repeat(2, minmax(0, 1fr));\n\t\t\tgap: 1rem;\n\t\t}\n\t\t.podlove-contributors-card-person-details {\n\t\t\tcolor: #999\n\t\t}\n\t\t.podlove-contributors-card-services {\n\t\t\tflex-wrap: wrap;\n\t\t\tdisplay: flex;\n\t\t\talign-items: center;\n\t\t\talign-content: center;\n\t\t\tjustify-content: flex-end;\n\t\t}\n\t\t.podlove-contributors-card-services-service {\n\t\t\tdisplay: inline-block;\n\t\t\tflex-shrink: 0;\n\t\t\tpadding-left: 0.5rem;\n\t\t\ttext-decoration: none;\n\t\t\tbox-shadow: none;\n\t\t}\n\t<\/style>\n\n\n<p>In dieser Folge wagen sich die Akademiegespr\u00e4che an den gro\u00dfen Begriff der Achtsamkeit und lassen eine Sch\u00fclerin des Pioniers John Kabat-Zinn auf dem Gebiet der Achtsamkeit zu Wort kommen: Vera Kaltwasser.<\/p>\n<p><strong>+++Shownotes+++<\/strong><\/p>\n<p><a href=\"https:\/\/alp.dillingen.de\/erweiterte-suche\/?tx_indexedsearch_pi2%5Baction%5D=search&amp;tx_indexedsearch_pi2%5Bcontroller%5D=Search&amp;cHash=657ea5653369076af475f7c8347d9b46\">Unsere Lehrg\u00e4nge zu dem Themenbereich der Achtsamkeit und Resilienz<\/a><\/p>\n<p><a href=\"https:\/\/www.vera-kaltwasser.de\/achtsamkeit\/aischu.html\">Das Rahmencurriculum zur Achtsamkeit von Vera Kaltwasser<\/a><\/p>\n<p><a href=\"https:\/\/de.wikipedia.org\/wiki\/Hypothalamus-Hypophysen-Nebennierenrinden-Achse\">Die von Vera erw\u00e4hnte HPA-Achse<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=yNi5m14QMFU\">Einen Einblick von mir: John Kabat-Zinn in der Sternstunde Philosophie<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-142","podcast","type-podcast","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/episodes\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/episodes"}],"about":[{"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":9,"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/episodes\/142\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/episodes\/142\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akg.alp.dillingen.de\/index.php\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}